Robert Griffin has lots of reasons to be happy heading into the 2014 season. [url=http://www.officialbluesnhlshop.com/brian-sutt

Robert Griffin has lots of reasons to be happy heading into the 2014 season. Brian Sutter Jersey . Hes free from his at best prickly relationship with Mike Shanahan and his offensive coordinator son, his new coach is both quarterback friendly and player friendly, and hes now two years removed from his major knee injury - generally when most players recovering from that type of injury start to fully look themselves again. Lets start with the coaching change. Despite what player and (former) coach said on record, its clear the two werent made for each other and both suffered – along with the rest of the team – because of it last year. While Griffin actually threw for more yards last year than his impressive rookie campaign despite playing two less games, his rushing and scoring totals were both down. Some of that was because the former second overall still wasnt fully recovered from his brutal knee injury a year ago, but that doesnt fully account for the team dropping seven games in the win department and four spots in total offence. Taking over for Shanahan is Jay Gruden, who put up similar offensive numbers with a less-talented quarterback as offensive coordinator in Cincinnati last season. If nothing else, the switch to Gruden will lead to a less contentious workplace in Washington. “Weve had a lot of time to work together and get to know each other, Gruden told the Sporting News of Griffin at training camp. “I think were both happy with how were communicating, and what were implementing is not something hes totally unfamiliar with — the things were doing are things hes comfortable with and complement his strengths. Gruden has also been quick to dismiss Griffin of any wrongdoing in the new-school quarterbacks perceived feud with the old-school Shanahan. “A guy with as much success as hes had, as early as he is in this young stage of his life, some guys are like, Eh, I dont need your coaching, I dont need this, I wanna do it my way. Hes not that way at all. He wants to be coached, he wants to learn the game, he wants to study,” Gruden told NFL.com Still, a little flattery for new-school guys never hurts either. "I think the total package you look for in a quarterback, if youre going to create a player on Xbox, a quarterback, I think itd look like (Griffin)," Gruden continued to NFL.com. With the favourable coach taken care of, Griffins left only to worry about his health. And theres reason to believe that shouldnt be much of a concern this season. “Its unbelievable,” former teammate and now analyst Chris Cooley said of Griffins health on ESPN Radio during OTAs this spring. “Hes another person right now. I was like, ‘youre running unbelievably well. It was silly to watch.” “He looks more comfortable, because he doesnt have to worry about that brace,” teammate and second favourite target Santana Moss echoed to the Washington Post. “I think the brace was the big discomfort last year. All of that combined with a winnable division leads to a good share of optimism in Washington. A happy Robert Griffin should equal a happy Redskins fan base. Notes Another fallout from Shanahans dismissal came in the front office. President and GM Bruce Allen goes from being a cap specialist to making personnel decisions. This is the first time in his career Allen will have final say on the roster and football operations, but with an owner like Dan Snyder, theres sure to be some meddling and “coming over the top.” The Redskins said goodbye to longtime linebacker London Fletcher after the 16-year veteran, who spent the last seven years of his career in Washington, decided to retire. The 39-year-old was the heart and soul of Washingtons defence, and leaves a hole in the teams strong linebacking corps. Hes not the next Rob Gronkowski or Jimmy Graham, but hes in the group up for discussion. The third-round pick only played nine games last year after a concussion prematurely ended his season, but showed a lot of promise. Reed will look to build off his 45 catches and 499 receiving yards from last year. Already with one of the leagues top possession receivers in Pierre Garcon, the Redskins added a burner to use alongside him – and also replace the aging Santana Moss – in Philadelphia Eagles castoff DeSean Jackson. If Jacksons head is in the game, he can help the Redskins receiving corps become one of the best in the league. Griffin smiles again. Jackson was far from the only free agent brought in to Washington this off-season. The Redskins had one of the biggest hauls in the league highlighted by defensive tackle Jason Hatcher, who should be a big upgrade along Washingtons defensive line, and defensive backs Tracy Porter and Ryan Clark, who will look to help the teams struggling secondary. Still without a first round pick after the Griffin trade, the Redskins nevertheless pulled off a decent draft. Their first pick was linebacker Trent Murphy in the second round, who will help the somewhat depleted linebacking corps. They also added offensive tackle Morgan Moses, a steal in the third round, and fringe Heisman candidate Lache Seastrunk, a running back from Griffins alma mater Baylor. Ivan Barbashev Jersey . Listen to the Rangers vs. Kings live on TSN Radio starting at 7pm et/4pm pt. You can also stream the post-game press conferences live on TSN. Robert Thomas Jersey .J. -- Kyle Palmieri thrilled his personal rooting section with an overtime winner that sent the Anaheim Ducks to their seventh straight win. http://www.officialbluesnhlshop.com/wayne-gretzky-jersey/ . First reported by FOX Sports Ken Rosenthal, its unknown if the impetus for the deferral proposal came from players or management, but it never left the preliminary stages.The Edmonton Oilers picked up veteran scoring winger Teddy Purcell, sending Sam Gagner to Tampa Bay, who then flipped Gagner to Arizona in a move to clear cap space. Numbers Game breaks down the pieces involved in these two deals. The Oilers Get: RW Teddy Purcell. Purcell, 28, is a skilled winger with good size, though he doesnt always use that size to his maximum advantage. Hes missed a total of three games over the past four seasons and his 194 points over that time ranks 57th in the league. Hes a productive player. A fine complement to other skilled forwards, Purcell has posted strong relative posession stats, enough that hes a solid fit as a second-line winger. How that fits with the current Oilers roster is an interesting question, at the very least. With Taylor Hall, Jordan Eberle, David Perron and Nail Yakupov on board, adding Purcell to the mix does give the Oilers plenty of scoring wingers, though they are now looking at a presumed hole at second-line centre, unless the Oilers are already projecting third overall pick Leon Draisaitl into that spot. Purcell has two years remaining on a contract that comes with a $4.5-million cap hit; no bargain, but not unreasonable for a top-six forward. The Coyotes Get: C Sam Gagner and RW B.J. Crombeen. Gagner is a 24-year-old who has never surpassed the 49 points that he scored as a rookie, but is also the second-leading scorer from the 2007 Draft class, behind only first overall pick Patrick Kane. Its certainly possible that Gagner can recover his game, because hes still relatively young, but hes been a possession disaster over the past couple seasons and at least part of that reflects his defensive shortcomings. Where this fits for Arizona is that they have two-way centres that can effectively protect Gagner. With Martin Hanzal and Antoine Vermette available to face tougher match-ups, Gagner can be utilized in a role that focuses on offensive production. Since the Coyotes just bought out Mike Ribeiro, its conceivable that Gagner could take over those minutes and Ribeiro started a higher percentage of his shifts in the offensive zone (minimum 40 games played) than anyone in the league last season. If the Coyotes are going to maximize Gagners production, they could also give him that offensive role and add a free agent winger to further upgrade their skill level. Former Oilers RW Ales Hemsky is a free agent, but Jussi Jokinen, Matt Moulson and Mike Cammalleri are other options that could have some appeal. Gagner has two years left on hiss contract, at a cap hit of $4. Jake Allen Jersey. .8-million, and will get $5-million per season in actual salary, with the Lightning retaining one-third the cost as part of the trade. More on that in a moment. Crombeen is a 28-year-old winger who has has 90 fights and 49 points in 265 games over the past six-plus seasons. Hes generally a subpar possession player, but not so much so that he cant handle a regular shift on the fourth line. Heading into the final year of his contract, Crombeen brings a cap hit of $1.15-million, and gives the Coyotes an enforcer that they can keep in the lineup on at least a semi-regular basis. The Lightning Get: A sixth-round pick in 2015. In the immediate aftermath of the Gagner-for-Purcell swap, the Lightning Tweeted that Gagner was going to be bought-out, which makes sense considering the Lightnings decision to retain salary as part of the deal with Arizona. Since Gagner is under 26-years-old, a buyout would cost one-third the value of his contract, so the Coyotes jumped in, before Gagner hit the open market, and by taking on Crombeens salary, gave the Lightning a little increased financial flexibility as they prepare for free agency on July 1. With more room to maneuver under the cap, the Lightning could go in a couple directions. They could go after a scoring winger -- Jarome Iginla, Thomas Vanek and Mike Cammalleri are some options -- a veteran to complement a young and promising group of Tampa Bay forwards, or they could spend that money on defence. Former Lightning D Dan Boyle could be one target, but Christian Ehrhoff, Mark Fayne, Anton Stralman and Matt Niskanen are among the more prized blueliners about to hit free agency. A sixth-round pick brings with it about a 15% chance of yielding an NHL player, so not great value, but a token price for taking on Crombeens contract. In a separate deal, the Lightning also moved Nate Thompson to Anaheim, acquiring fourth and seventh-round picks in 2015. The picks bring a little less than a 30% chance of an NHL player, but the Lightning clear Thompsons $1.6-million per season for the next three years off the books. Essentially the Oilers, and especially the Lightning look like they are making moves to set up something else, other moves to make this offseason, while the Coyotes took advantage of an opportunity and filled a hole in their lineup at a very reasonable cost. Scott Cullen can be reached at Scott.Cullen@bellmedia.ca and followed on Twitter at http://twitter.com/tsnscottcullen. 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